Rasa Yoga: Confidence From the Ground Up

Need a confidence boost today? Join in for this uplifting class that integrates mudra, mantra, pranayama, and asana. You’ll explore a supine hip opening warm up then journey into quadruped and heart-opening poses. After that, you’ll do standing poses such as lunges with lion’s breath, pyramid pose variation, and more. Finally, you’ll conclude your practice with a mudra for unshakeable trust.

Enjoy and remember you are strong, radiant, and full of love.

Props: blanket, blocks, strap