Rasa Yoga: Connect With Source

with Sianna Sherman

Style: Vinyasa

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this revitalizing flow designed to connect you to source, Sianna shares her morning breathwork practice which combines simple yet energizing movements, visualizations, and powerful exhalations.

You’ll begin with a series of seated warm-ups. After that, you’ll practice energizing squats, move through rounds of surya namaskar, and make a heartfelt offering to the day in a prone position.

Once you’re done, you’ll conclude in a simple seated pose with your hands in anjali mudra.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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