Duration: 15 min
In this revitalizing flow designed to connect you to source, Sianna shares her morning breathwork practice which combines simple yet energizing movements, visualizations, and powerful exhalations.
You’ll begin with a series of seated warm-ups. After that, you’ll practice energizing squats, move through rounds of surya namaskar, and make a heartfelt offering to the day in a prone position.
Once you’re done, you’ll conclude in a simple seated pose with your hands in anjali mudra.