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Rasa Yoga: Connect With Source

Class Description

In this revitalizing flow designed to connect you to source, Sianna shares her morning breathwork practice which combines simple yet energizing movements, visualizations, and powerful exhalations.

You’ll begin with a series of seated warm-ups. After that, you’ll practice energizing squats, move through rounds of surya namaskar, and make a heartfelt offering to the day in a prone position.

Once you’re done, you’ll conclude in a simple seated pose with your hands in anjali mudra.

Props
No Props

About the teacher

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

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