Come into a feeling of ease in your body, mind, and heart with this calming practice. You'll begin with chanting, mudra, and pranayama practices and a short spinal warm-up from easy pose. After that comes a standing wide-legged forward fold, restorative seated poses, plow pose, supine hip circles, and more. You'll conclude the experience with guided relaxation practices in savasana. Enjoy giving back to yourself.
Props: blocks, blanket, bolster