Rasa Yoga Evening Ritual: Sweet Dreams

Invite deep sleep and sweet dreams with this peaceful practice. You'll begin with mantra, mudra, and pranayama practices. After that comes restorative versions of pigeon pose, child's pose, cow face pose (with crescents), head to knee pose, and more, before a concluding guided relaxation practice in reclining bound angle pose. Breathe well, rest well.

Props: blanket, blocks, bolster, strap