Rasa Yoga: Handstand Play at the Wall

Embrace the spirit of play in this handstand-focused class where you’ll learn how the wall can become an ally on your inversion journey.

You’ll begin with the student-teacher mantra followed by hand and wrist warm-ups. From there, you’ll move to a supine handstand at the wall where you’ll build your midline power using a block, feet at the wall down dog/one-legged down dog, dolphin pose variations, reclined big hand to toe pose, warrior III at the wall, and more. Sianna then guides you through techniques for kicking up into forearm stand and handstand at the wall.

Enjoy this fun class!