Rasa Yoga: Healthy Spinal Flow

Give your back some love with this fluid, gracefully paced spinal flow. You’ll begin with a centering practice followed by a seated, quadruped and standing spinal warmup. Then you’ll do a series of standing poses including lunges and variations, wide-legged forward bend and one-legged standing balances. You’ll wind down with a supported squat and repeat the seated spinal movements before closing your practice with a chant. Give it a try and see how your back feels afterwards.

About the Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more