Give your back some love with this fluid, gracefully paced spinal flow. You’ll begin with a centering practice followed by a seated, quadruped and standing spinal warmup. Then you’ll do a series of standing poses including lunges and variations, wide-legged forward bend and one-legged standing balances. You’ll wind down with a supported squat and repeat the seated spinal movements before closing your practice with a chant. Give it a try and see how your back feels afterwards.