This beginner-friendly class is designed to expand your perspective to where you can see the miracle that you are. You’ll start with an opening practice that includes guided visualization, chanting, and spinal flows. After that comes pulses from table and tiger dog, dynamic lunges, standing crescents, warrior II flows, and a wind-down practice from the floor. See if this experience awakens a feeling as bright as starlight inside of you.
Props: 2 blankets, 2 blocks, strap