Rasa Yoga Morning Ritual: Rise to Serve

Welcome a new day with this vibrant morning practice that's themed around Hanuman (the monkey god of Hindu mythology that embodies the spirit of service).

This practice begins with mantra, mudra, and pranayama—including a movement-infused breathing practice for releasing stagnant energy. After that comes an asana flow that progresses toward forms of hanumanasana.

Enjoy the flow!

Props: Blocks