Rasa Yoga Spanda Flow

with Sianna Sherman

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Enjoy this embodied practice of spanda, the creative pulsation and vibration of life.

Class begins with seated mantra* recitation and alternate nostril breathing (nadi shodhana). After that, you’ll move through a sequence where you’ll explore pulsing movements in dynamic lunges, standing poses, hip-openers, backbends, and more.

At the end of class, sit and turn your awareness inward for a guided meditation.

*The mantra you’ll practice is: om hrim namah shivaya tasmai shri gurave namaha.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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