Rasa Yoga Spanda Flow

Enjoy this embodied practice of spanda, the creative pulsation and vibration of life.

Class begins with seated mantra* recitation and alternate nostril breathing (nadi shodhana). After that, you’ll move through a sequence where you’ll explore pulsing movements in dynamic lunges, standing poses, hip-openers, backbends, and more.

At the end of class, sit and turn your awareness inward for a guided meditation.

*The mantra you’ll practice is: om hrim namah shivaya tasmai shri gurave namaha.

About the Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more