Rasa Yoga: Three Great Strides of Vishnu

Learn the story of trivikrama asana in this insightful hamstring and hip-opening class.

You’ll begin by chanting the asato ma mantra and practicing viloma pranayama. After that, Sianna will share the mythology behind trivikrama and then lead you through a progressive sequence that builds toward both the supine and standing versions of this asana.

Have two blocks, a blanket, and a wall available…and enjoy your practice!