Re-Wild Yourself: Primal Vinyasa Proprioception Class

Experiment with varied movement and re-wild your yoga. This challenging 30-minute class will connect you to the intuitive side of asana, and it will also introduce innovative ways that you can use props to find fluidity and strength on and off the mat. Enjoy this rare (and fun!) practice.

Props: blanket, (2)blocks

About the Teacher

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Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more