Realigning and Strengthening the Lower Back

This go-to sequence to relieve tightness in the lower back includes a series of supine leg and hip stretches, resistance work for your lower body, ardha supta virasana (half reclined hero pose), mindful breathing, and more. Grab an extra strap for this practice. You might also find a bolster or cushion helpful for ardha supta virasana.

Props: blocks, strap

About the Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more