Reclining Twists for Tight Yogis

Many of us use gravity to unwind in a reclined twist, turning it into a relatively passive experience. In this class, you’ll learn active variations of this pose that mobilize your back, shoulders, and hips from a place of strength and engagement.

Props: block

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more