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Reduce Fear, Increase Faith

Feeling a little uneasy? We all go through emotional highs and lows, and sometimes life can get kind of scary. Follow this practice to mitigate the effects of fear in the body and reestablish faith in your own gut, so you can move forward with courage and faith in your own abilities!

Props: Blocks, blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more