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Refine Your Teaching: Alignment vs.Engagement

What is the true purpose of alignment? Can we ever really do a pose “wrong?” And how are alignment and engagement/action related, when do they overlap, and what can this relationship teach us? In this short lecture-based video, Rocky explores these questions and clarifies common misconceptions that arise in yoga.

Check it out and see what you discover!

Props: blanket

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more