Rejuvenating Flow With a Chair

This chair-based vinyasa class is great for days when you want to take a break from a vigorous practice but still desire a complete, strengthening flow. Experience all your favorite postures with a chair, including plank, downdog, warrior poses, and more. Enjoy the relaxed pace of this experience.

Props: chair, 2 blocks, blanket, strap

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more