491

Rejuvenation for Women

Enhance your vitality, radiance, and energy with this carefully crafted kriya (action). Start with core work then enjoy a series of forward folds, heart openers and twists throughout the class. You don't have to identify as a woman to enjoy the benefits of this practice.

Props: optional block

About the Teacher

teacher avatar image
Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more