Duration: 30 min
Props: Blocks, Strap, Wall
In this let-it-all-go wall practice, you’ll begin with a prop-supported viparita karani(legs up the wall) to refresh your legs. After that, you’ll shift into a relaxed janu sirsasana (head to knee pose) variation, supta baddha konasana (reclined bound angle pose), and block-supported twists. Along the way, Cyndi encourages you to keep your movements minimal so you can fully dive into relaxation mode.
The practice concludes with an alternate nostril breathing practice, where you’ll sit with your back to the wall and a blanket or bolster in your lap to support your resting arm, followed by savasana.