1120

Relax, Drop In, and Let Go: Restorative Yoga at the Wall

Let it all go with help from the wall and a plethora of props. Begin with a prop-supported viparita karani (legs up the wall) before shifting into a relaxed janu sirsasana (head to knee pose) variation, supta baddha konasana (reclined bound angle pose), and block-supported twists.

Props: wall, 3 blocks, strap, blanket

About the Teacher

teacher avatar image
Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more