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Relax Into Sleep

Prepare for a good night's rest by releasing tension in your legs, neck, and more. Using myofascial release techniques, feel stress melt away as you get ready for bed.

Props: block, 2 therapy balls, 1 squishy ball or soft foam roller, blanket

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more