541

Relax Your Body, Focus Your Mind

In this restorative class, you’ll begin with one sun salutation to get your body moving and then shift into peaceful lake pose (a relaxed savasana variation) for a breathing practice. After that, you’ll come to sit for a meditation practice designed to help you feel clear and centered.

Conclude class seated, with your hands to your heart.

About the Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more