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Relaxation for Tight Yogis

This relaxing, gentle sequence can help you find ease in your body and mind. You’ll do easy stretches in a fetal position, a sweet prone shoulder stretch, a head hammock (a supportive stretch for your head and neck), and a restorative-style supta baddha konasana (reclined bound angle pose). Get ready to say “ahhh.”

Props: blanket, chair, strap

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more