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Release Acute Tension in the Lower Back

Class Description

Sitting a lot? Maybe your back feels a little tight or sore? Join Jen for this accessible practice that focuses on relieving tension in the lower back.

Props
Blanket
Blocks

About the teacher

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more

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