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Release Acute Tension in the Lower Back

Do you spend a lot of time sitting? Maybe your back feels a little tight or sore? Relieve tension in the lower back with the help of this yoga practice.

Props: Blocks, blanket

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more