Release Expectations from Others

Clear away limiting thoughts and energetic blocks so you can glide through life with equal parts strength and receptivity. Start with two rounds of kapalabhati followed by a steady flow of postures like warrior 1, triangle pose, and seated twists to cultivate inner poise and self-trust.

Props: Blanket (Optional)

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more