Release Neck and Shoulder Tension off the Yoga Mat

Let go of neck and shoulder stress with this sequence you can do anytime, any place. You can even wear regular clothes for it. You’ll do a standing series of feel-good stretches to relieve upper-body tightness and conclude with a sweet forward fold designed to reduce neck tension.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more