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Release Neck and Shoulder Tension

In this calming practice, Aadil guides you through a range of seated stretches and range-of-motion techniques designed to help relieve upper-body tightness.

Props: blocks, blanket, strap

About the Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more