Release Practices for Runners (and Non-Runners): Inner Thigh Focus

Learn tension-relieving practices designed for runners. Start on the floor to roll out your inner thighs, then transition to a wall to roll out your glutes and outer hips. After that, you’ll move to a chair for focused pelvic, hip, hamstring, and inner thigh release practices (some seated, some standing while using the chair for support). When you’re done, unwind with a lower-body-focused supine twist before concluding in savasana.

Props: 2 blocks, therapy balls, chair, strap