Release Practices for Runners (and Non-Runners): Outer Thigh Focus

Explore myofascial self-release practices and isometric stretching to release the legs in general. Special practice for runners or any other person who requires it. This class includes rocking practices to mobilize your feet and release your outer thighs, hamstrings, and calves, reclining hand-to-foot pose with a strap, blanket slides from lunge...and more. See what a difference it makes the next time you hit the trail or track!

Props: Blanket, strap

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more