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Release, Reset, Recharge

Need a pick-me-up? Release stress and focus your mind with this dynamic kundalini class.

This sequence includes hip circles from table pose, cobra flows, jumping jack variations, active standing forward folds, standing kicks and leg lifts, core work on the floor, and more.

You’ll wind down with a restful savasana, then conclude seated with hands to heart.

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more