Release the Grip

Embody the wisdom of Aparigraha, or "non-grasping" through a flow of twisting postures including thread the needle, revolved crested lunge, and seated twist. In this practice, you'll explore the transformative power of releasing attachments and creating more space for the unchanging aspects of your deepest self.

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About the Teacher

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Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and... Read more