Release Your Core

Releasing our core muscles is just as important as strengthening them. In this class, yoga therapist Sarah Garden explains why that is, and then guides you through a sequence full of prop-supported core-releasing practices.

Props: blanket, bolster, chair, therapy balls

About the Teacher

teacher avatar image
Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more