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Release Your Jaw

Relieve jaw tension with targeted, therapeutic techniques. Enjoy neck, jaw, and head massage, a posture check, shoulder work, and more. Relish this opportunity to slowly release tension in the muscles that support your jaw.

Props: 2 blankets, massage or tennis ball, block

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more