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Release Your Neck

Have neck tension? This gentle seated practice can help. You’ll work with feel-good movements that include stretching your arms out and rotating your neck, moving your head side to side, a chair-supported chest lift, and more, while learning how the positioning of your neck impacts your posture.

Take a break from your busy day and see how you feel afterward.

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more