1040

Release Your Psoas, Release Your Lower Back

Class Description

This gentle 20-minute practice is designed to help you relieve tightness in your lower back by opening the hip flexors, a possible culprit of lower back tension. Get grounded with downward dog, flow through lunge variations, and cool down with a series of supported seated positions. 

Props
None

About the teacher

Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe... Read more

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