5113

Release Your Psoas, Release Your Lower Back

Relieve tightness in your lower back by stretching the hip flexors, a possible culprit of lower back tension. Get grounded with downward dog, flow through lunge variations, and cool down with a series of supported seated positions.

Props: 2 blocks

About the Teacher

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Joe Taft
Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe... Read more