Relief for Tension Headaches and Migraines

Do you often get tension headaches and/or migraines? This 20-minute class could provide some relief. Join Jen for a brief series of easy but effective exercises to relieve tension in the eyes, jaw, neck, and shoulders. Conclude your practice with brahmari (bumble bee breath) and makarasana (crocodile pose).

Props: blocks, blanket

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more