Relieve Your Lower Back

Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses. Even if you don't experience lower back pain, these postures can help you create spaciousness in the lumbar spine, counteracting the compressive effects of gravity. Enjoy.

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more