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Renewal Within

Immerse yourself in the water element through gentle yin poses like fallen tree and reclined butterfly to replenish your bladder and kidney meridians. Depart from your mat feeling deeply attuned to the rhythmic flow of your breath, as well as your wellspring of creativity and vitality.

Props: Straps, Block (optional), Blanket (optional)

About the Teacher

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Carole Westerman
Carole’s focus is on helping others achieve mental, physical and emotional health through Yoga and Mindfulness.... Read more