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Resilience for Everyday Life

Build resilience while you become aware of different parts of your body. Enjoy plenty of nervous-system soothing forward folds throughout class, and end in a soulful heart opener.

Props: 2 blocks, bolster

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more