Resilient Heart

Experience limited range of motion in your thoracic spine? Begin by gently exploring thoracic mobility while lying on your back, then transition into a dynamic flow to awaken your mid-back, opening up your chest and heart.

Props: Blocks, Blanket

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more