Resistance Stretching: Quads

with Nam Chanterrwyn

Style: Conditioning

Duration: 10 min

Intensity: Moderate

Props: Blanket, Wall

Class Description

Seeking more flexibility in your quads and hips for poses like virasana (hero pose)? In this practice, you’ll work with deep lunge variations at the wall in order to stretch and strengthen the psoas, quads, hamstrings, and glutes. Once you’re warmed up, you’ll move into virasana to feel the difference.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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