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Resistance Stretching: Quads

Seeking more flexibility in your quads and hips for poses like virasana (hero pose)? In this practice, you’ll work with deep lunge variations at the wall in order to stretch and strengthen the psoas, quads, hamstrings, and glutes. Once you’re warmed up, you’ll move into virasana to feel the difference.

Props: blanket, wall

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more