Resounding Movement

Find sonic relief with this practice that oscillates between active physical poses (asana) and breaks for sound vibrations. Balance effort and ease with "vigorous effort and vigorous chill" while moving through a well-rounded practice of spine and core strengthening, lunges, hip stretches, balancing, and twists.

Props: 2 blocks, strap, blanket

About the Teacher

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Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more