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Restful Movements to Wind Down

Join Rocky and explore nourishing movements that you can do anytime of day, but certainly at the end of day to wind down. Enjoy unwinding your spine from quadruped poses, a dangling forward fold, a hip-opening cobra pose, flowing supine twists, supone leg cradles, and more, in this floor-pose focused sequence.

Enjoy fluid transitions that might feel delightfully unfamiliar.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more