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Restorative Child's Pose

Class Description

We're often told "If you need to rest, drop into child's pose" during asana classes, but how often do any of us really practice balasana in a restorative way? In this six-minute practice, Anamargret will invite you to explore this asana as a focal point of practice. If your knees are happy, stay five-minutes or longer—rest up, and enjoy!

For this class you'll need: several blankets (or towels, or cushions), a bolster, and a block 

Props
Blanket
Blocks
Bolster

About the teacher

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more

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