Restorative Flow: One-Hour Live Recorded Class

with AnaMargret Sanchez

Style: Restorative

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This hour-long, all-levels, soothing restorative flow will integrate the concepts of “receiving” and “giving” through twists and forward folds. The ideal prop situation is to have one bolster, two blocks, and two blankets on hand, but even if you don't have them, it's okay! Anamargret will show you lots of ways to modify!

Audio and video downloads are available for Digital Members. Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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