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Restorative Flow: One-Hour Live Recorded Class

Class Description

This hour-long, all-levels, soothing restorative flow will integrate the concepts of "receiving" and "giving" through twists and forward folds. The ideal prop situation is to have one bolster, two blocks, and two blankets on hand, but even if you don't have them, it's okay! Anamargret will show you lots of ways to modify!

Props
Blanket
Blocks
Bolster

About the teacher

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more

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