Duration: 10 min
Props: Blanket, Blocks, Bolster
Learn how a few props can turn janu sirsasana into a soothing, supportive, restorative yoga pose in this all-levels tutorial. You'll want blankets (or a cushion), two blocks (or books), a bolster (or rolled blankets), and a chair (optional).
Stay in this asana anywhere from one to five minutes—whatever feels most comfortable for you. Along the way, Anamargret will guide you through modifications that will help you find your ultimate comfort level.