Restorative Janu Sirsasana

Learn how a few props can turn janu sirsasana (head-to-knee pose) into a soothing, supportive, restorative yoga pose in this all-levels tutorial. Stay in this asana anywhere from one to five minutes—whatever feels most comfortable for you. Along the way, explore modifications that will help you find your ultimate comfort level.

Props: 2 blocks, blankets or a cushion, bolster or rolled blankets, chair (optional)

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more